Exercises for the Sartorius
Sartorius: 80+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateCouch StretchBody Weight · Quads
- IntermediateCouch Stretch PAILs and RAILsBody Weight · Quads · Thighs
- BeginnerCrescent LungeBody Weight · Glutes · Quads
- AdvancedCross-Legged Get-UpBody Weight · Glutes · Quads
- BeginnerDeer PoseBody Weight · Glutes · Thighs
- IntermediateDrop-Lunge WalkBody Weight · Glutes · Thighs
- IntermediateDuck-UnderBody Weight · Quads · Thighs
- BeginnerFire HydrantBand · Body Weight · Glutes
- IntermediateFirelog PoseBody Weight · Glutes · Thighs
- BeginnerFoam Roll Rectus Femoris and Hip FlexorFoam Roller · Quads · Thighs
- IntermediateFroggerBody Weight · Glutes · Quads
- IntermediateGlobal CAR FlowBody Weight · Back
- BeginnerGlute-Med CARsBody Weight · Glutes
- BeginnerGroiner LungeBody Weight · Thighs
- IntermediateHalf Lotus PoseBody Weight · Glutes · Thighs
- BeginnerHalf-Kneeling Quad StretchBody Weight · Quads
- BeginnerKneeling Hip-Flexor StretchBody Weight · Quads
- BeginnerKneeling Hip-Flexor Stretch with Overhead ReachBody Weight · Quads
- BeginnerLeg Cradle WalkBody Weight · Glutes · Thighs
- IntermediateLizard PoseBody Weight · Quads · Thighs
- AdvancedLotus PoseBody Weight · Glutes · Thighs
- BeginnerLow LungeBody Weight · Quads
- IntermediateLunge MatrixBody Weight · Glutes · Quads
- IntermediatePNF Hip Flexor StretchBody Weight · Quads · Thighs