Exercises for the Soleus Gastrocnemius
Soleus Gastrocnemius: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateSled PushSled · Glutes · Quads
- IntermediateSled Reverse LungeSled · Glutes · Quads
- IntermediateSled SprintSled · Glutes · Quads
- BeginnerSmith Machine Calf RaiseBox · Smith Machine · Calves
- BeginnerSoleus StretchBody Weight · Calves
- IntermediateSpin Bike Hill ClimbMachine · Glutes · Quads
- IntermediateSpin Bike IntervalsMachine · Glutes · Quads
- IntermediateSpin Bike SprintMachine · Glutes · Quads
- IntermediateSplit-Squat JumpBody Weight · Glutes · Quads
- IntermediateSprintBody Weight · Glutes · Hamstring
- IntermediateSquat-Thrust-to-Tuck-JumpBody Weight · Glutes · Quads
- BeginnerStair ClimberMachine · Glutes · Quads
- IntermediateStair Climber IntervalsMachine · Glutes · Quads
- IntermediateStair SprintBody Weight · Glutes · Quads
- IntermediateStanding Barbell Calf RaiseBarbell · Box · Calves
- BeginnerStanding Cable Calf RaiseBox · Cables · Calves
- BeginnerStanding Calf Raise (Machine)Machine · Calves
- BeginnerStanding Calf Raise on StepBody Weight · Calves
- BeginnerStanding Calf StretchBody Weight · Calves
- BeginnerStanding Dumbbell Calf RaiseDumbbell · Calves
- AdvancedStanding Hand-to-Big-Toe PoseBody Weight · Glutes · Hamstring
- BeginnerStanding Kettlebell Calf RaiseKettlebells · Calves
- IntermediateStanding Loaded Ankle CARsBody Weight · Calves
- BeginnerStanding Single-Leg BalanceBody Weight · Calves · Glutes