Exercises for the Tibialis Anterior
Tibialis Anterior: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateJump RopeJump Rope · Calves · Quads
- BeginnerJump Rope Calf BounceJump Rope · Calves
- BeginnerKneeling Tibialis StretchBody Weight · Calves
- BeginnerKnees-Over-Toes Backward WalkBody Weight · Plate · Calves
- IntermediateLadder In-In-Out-OutAgility Gear · Calves · Quads
- IntermediateLadder Lateral ShuffleAgility Gear · Calves · Glutes
- BeginnerLateral ShuffleBody Weight · Glutes · Quads
- BeginnerMountain PoseBody Weight · Abs · Quads
- BeginnerPalm Tree PoseBody Weight · Calves
- AdvancedPistol SquatBody Weight · Glutes · Quads
- BeginnerPogo HopsBody Weight · Calves
- AdvancedReclining Hero PoseYoga Block · Quads · Thighs
- BeginnerRecumbent BikeMachine · Glutes · Quads
- IntermediateResisted Band SprintBand · Glutes · Hamstring
- BeginnerRuckingWeighted Vest · Glutes · Quads
- BeginnerSeated Tibialis Anterior StretchBody Weight · Calves
- BeginnerSeated Tibialis RaiseBench · Plate · Calves
- BeginnerShort Foot ExerciseBody Weight · Calves
- AdvancedShrimp SquatBody Weight · Glutes · Quads
- IntermediateShuttle RunBody Weight · Glutes · Quads
- AdvancedSingle-Leg Airplane ReachBody Weight · Glutes · Hamstring
- IntermediateSingle-Leg Anterior ReachBody Weight · Glutes · Quads
- IntermediateSingle-Leg Balance to Calf RaiseBody Weight · Calves
- IntermediateSingle-Leg Balance with Head TurnBody Weight · Calves · Glutes