Exercises for the Trapezius Middle
Trapezius Middle: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateFish PoseBody Weight · Back · Chest
- IntermediateFlexed-Arm Hang at 90 DegreesPull-Up Bar · Biceps · Lats
- BeginnerFoam Roll Thoracic SpineFoam Roller · Back
- BeginnerFoam Roll Upper BackFoam Roller · Back · Traps
- AdvancedFront Lever RaisePull-Up Bar · Abs · Back
- IntermediateFront-Rack CarryDumbbell · Kettlebells · Abs
- AdvancedFull Frog PoseBody Weight · Back · Quads
- AdvancedFull Front Lever HoldPull-Up Bar · Abs · Lats
- AdvancedFull Locust PoseBody Weight · Back · Glutes
- AdvancedGironda Lat PulldownCables · Back · Lats
- IntermediateGoddess Pose with Eagle ArmsBody Weight · Quads · Thighs
- BeginnerHand CycleMachine · Back · Shoulder
- IntermediateHaney ShrugSmith Machine · Traps
- AdvancedHang CleanBarbell · Glutes · Hamstring
- AdvancedHang Power CleanBarbell · Glutes · Hamstring
- AdvancedHang Power SnatchBarbell · Glutes · Shoulder
- AdvancedHang SnatchBarbell · Glutes · Hamstring
- AdvancedHang Snatch PullBarbell · Hamstring · Traps
- IntermediateHanging Scapular Lift-OffPull-Up Bar · Lats · Traps
- AdvancedHeadstandBody Weight · Abs · Shoulder
- IntermediateHelms RowBench · Dumbbell · Back
- BeginnerHigh Row MachineMachine · Back · Lats
- AdvancedHuman FlagBody Weight · Abs · Lats
- BeginnerIncline Bench Dumbbell RowBench · Dumbbell · Back