Exercises for the Trapezius Middle
Trapezius Middle: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateDumbbell CleanDumbbell · Glutes · Hamstring
- AdvancedDumbbell ComplexDumbbell · Glutes · Shoulder
- IntermediateDumbbell Cuban PressDumbbell · Shoulder
- BeginnerDumbbell Curl to Overhead PressDumbbell · Biceps · Shoulder
- IntermediateDumbbell Deadlift to High PullDumbbell · Glutes · Traps
- BeginnerDumbbell Goalpost PulseDumbbell · Shoulder
- IntermediateDumbbell Gorilla CleanDumbbell · Glutes · Traps
- IntermediateDumbbell Hang CleanDumbbell · Glutes · Hamstring
- AdvancedDumbbell Hang SnatchDumbbell · Glutes · Shoulder
- IntermediateDumbbell High PullDumbbell · Shoulder · Traps
- BeginnerDumbbell Rear Delt PulseDumbbell · Shoulder
- IntermediateDumbbell Rear Delt RowDumbbell · Back · Shoulder
- AdvancedDumbbell Renegade Row to PressDumbbell · Back · Shoulder
- IntermediateDumbbell Seal RowBench · Dumbbell · Back
- BeginnerDumbbell ShrugDumbbell · Traps
- AdvancedDumbbell Squat CleanDumbbell · Glutes · Quads
- IntermediateDumbbell Sumo High PullDumbbell · Glutes · Traps
- BeginnerDumbbell Upright RowDumbbell · Shoulder · Traps
- AdvancedDynamic-Effort DeadliftBarbell · Back · Glutes
- IntermediateEagle PoseBody Weight · Glutes · Shoulder
- AdvancedExplosive Pull-UpPull-Up Bar · Back · Lats
- BeginnerFace PullCables · Back · Shoulder
- IntermediateFalse-Grip Pull-UpRings · Biceps · Lats
- IntermediateFeet-Elevated Inverted RowBarbell · Bench · Back