Exercises for the Trapezius Upper
Trapezius Upper: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedKettlebell Windmill-to-Press FlowKettlebells · Abs · Shoulder
- AdvancedKettlebell Z PressKettlebells · Shoulder
- AdvancedKirk ShrugBarbell · Traps
- IntermediateL-Shape Wall HandstandBody Weight · Shoulder
- BeginnerLacrosse Ball Upper-Trap ReleaseMassage Ball · Neck · Traps
- BeginnerLandmine Shoulder PressBarbell · Landmine · Shoulder
- IntermediateLandmine Squat to PressBarbell · Landmine · Quads
- IntermediateLateral Raise Isometric Hold at 90 DegreesDumbbell · Shoulder
- IntermediateLeaning Cable Lateral RaiseCables · Shoulder
- BeginnerLevator Scapulae StretchBody Weight · Neck · Traps
- IntermediateLoaded Carry MarchDumbbell · Kettlebells · Abs
- IntermediateLu RaiseDumbbell · Shoulder
- BeginnerLying Side Lateral RaiseDumbbell · Shoulder
- BeginnerMachine Lateral RaiseMachine · Shoulder
- BeginnerMachine Shoulder PressMachine · Shoulder
- BeginnerMachine ShrugMachine · Traps
- AdvancedManmaker-to-SquatDumbbell · Quads · Shoulder
- BeginnerManual Resistance Neck ExtensionBody Weight · Neck
- BeginnerMassage Gun Upper BackMassage Gun · Back · Traps
- IntermediateMedicine Ball Backward Overhead ThrowMedicine Ball · Glutes · Shoulder
- BeginnerMedicine Ball HaloMedicine Ball · Shoulder
- IntermediateMedicine Ball Overhead SquatMedicine Ball · Glutes · Quads
- AdvancedMuscle CleanBarbell · Glutes · Traps
- AdvancedMuscle SnatchBarbell · Shoulder · Traps