Exercises for the Trapezius Upper
Trapezius Upper: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerNeck CARsBody Weight · Neck
- BeginnerNeck Flexion StretchBody Weight · Neck · Traps
- IntermediateNeck Harness Four-WayBench · Neck Harness · Plate
- BeginnerNeck Rotation StretchBody Weight · Neck
- BeginnerNeck Side StretchBody Weight · Neck
- BeginnerNeutral-Grip Dumbbell Front RaiseDumbbell · Shoulder
- BeginnerNeutral-Grip Dumbbell Shoulder PressDumbbell · Shoulder
- IntermediateOffset Farmer's CarryDumbbell · Abs · Forearms
- AdvancedOverhead Barbell ShrugBarbell · Traps
- IntermediateOverhead CarryDumbbell · Kettlebells · Shoulder
- IntermediateOverhead Press Isometric HoldDumbbell · Shoulder · Triceps
- IntermediateOverhead Press Lockout Isometric HoldBarbell · Shoulder · Triceps
- BeginnerPNF Neck Extensor StretchBody Weight · Neck
- BeginnerPNF Neck Side StretchBody Weight · Neck
- AdvancedParallette HandstandParallettes · Shoulder
- IntermediatePartial Handstand Push-UpBody Weight · Shoulder · Triceps
- BeginnerPartner-Assisted Neck StretchBody Weight · Neck · Traps
- AdvancedPause DeadliftBarbell · Glutes · Hamstring
- AdvancedPendlay RowBarbell · Back · Lats
- IntermediatePike Push-UpBody Weight · Shoulder · Triceps
- IntermediatePin Press (Overhead)Barbell · Shoulder
- IntermediatePincha Kick-Up Drill at WallBody Weight · Shoulder
- IntermediatePlate Around-the-WorldPlate · Abs · Shoulder
- BeginnerPlate Front RaisePlate · Shoulder