Exercises for the Trapezius Upper
Trapezius Upper: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateKettlebell Hang CleanKettlebells · Glutes · Hamstring
- IntermediateKettlebell High PullKettlebells · Shoulder · Traps
- IntermediateKettlebell Lateral RaiseKettlebells · Shoulder
- AdvancedKettlebell Mixed-Rack CarryKettlebells · Abs · Shoulder
- IntermediateKettlebell Pendulum-to-CleanKettlebells · Glutes · Hamstring
- IntermediateKettlebell Push JerkKettlebells · Quads · Shoulder
- IntermediateKettlebell Push PressKettlebells · Shoulder · Triceps
- IntermediateKettlebell Racked Carry-to-Squat FlowKettlebells · Glutes · Quads
- IntermediateKettlebell See-Saw PressKettlebells · Shoulder · Triceps
- BeginnerKettlebell ShrugKettlebells · Traps
- AdvancedKettlebell Single-Arm FlipKettlebells · Forearms · Shoulder
- AdvancedKettlebell SnatchKettlebells · Glutes · Shoulder
- AdvancedKettlebell Snatch ComplexKettlebells · Glutes · Shoulder
- AdvancedKettlebell Snatch-to-Windmill FlowKettlebells · Abs · Shoulder
- AdvancedKettlebell Sots PressKettlebells · Shoulder · Triceps
- AdvancedKettlebell Split JerkKettlebells · Quads · Shoulder
- IntermediateKettlebell Suitcase DeadliftKettlebells · Abs · Glutes
- BeginnerKettlebell Sumo DeadliftKettlebells · Glutes · Thighs
- IntermediateKettlebell SwingKettlebells · Glutes · Hamstring
- IntermediateKettlebell Swing-Clean-Press ComplexKettlebells · Glutes · Shoulder
- AdvancedKettlebell Swing-to-FlipKettlebells · Glutes · Shoulder
- IntermediateKettlebell ThrusterKettlebells · Quads · Shoulder
- IntermediateKettlebell Turkish Sit-UpKettlebells · Abs · Shoulder
- BeginnerKettlebell Upright RowKettlebells · Shoulder · Traps