Exercises for the Trapezius Upper
Trapezius Upper: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedBehind-the-Neck PressBarbell · Shoulder
- AdvancedBehind-the-Neck Push PressBarbell · Shoulder
- IntermediateBlock PullBarbell · Glutes · Hamstring
- IntermediateBottoms-Up Kettlebell CarryKettlebells · Forearms · Shoulder
- IntermediateBottoms-Up Kettlebell Overhead HoldKettlebells · Shoulder
- AdvancedBottoms-Up Kettlebell PressKettlebells · Shoulder
- BeginnerBound Headstand PrepBody Weight · Neck · Shoulder
- IntermediateBradford PressBarbell · Shoulder
- IntermediateCable Behind-the-Back Lateral RaiseCables · Shoulder
- IntermediateCable Cuban PressCables · Shoulder
- BeginnerCable Diagonal RaiseCables · Shoulder
- BeginnerCable Front RaiseCables · Shoulder
- IntermediateCable High PullCables · Rope · Shoulder
- BeginnerCable Rope Front RaiseCables · Shoulder
- BeginnerCable Shoulder PressCables · Shoulder
- BeginnerCable ShrugCables · Traps
- AdvancedCable Single-Arm SnatchCables · Shoulder · Traps
- IntermediateCable Squat to High PullCables · Quads · Shoulder
- BeginnerCable Upright RowCables · Shoulder · Traps
- AdvancedChain DeadliftBarbell · Chains · Back
- BeginnerChair Neck ReleaseBody Weight · Neck · Traps
- AdvancedClean High PullBarbell · Glutes · Traps
- IntermediateClean PullBarbell · Glutes · Hamstring
- AdvancedClean and JerkBarbell · Glutes · Shoulder