Exercises for the Trapezius Upper
Trapezius Upper: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedBarbell Overhead CarryBarbell · Abs · Shoulder
- AdvancedBarbell Overhead SquatBarbell · Quads · Shoulder
- AdvancedBarbell Overhead Walking LungeBarbell · Quads · Shoulder
- IntermediateBarbell Romanian DeadliftBarbell · Glutes · Hamstring
- IntermediateBarbell ShrugBarbell · Traps
- IntermediateBarbell Static HoldBarbell · Forearms · Traps
- AdvancedBarbell Suitcase CarryBarbell · Abs · Forearms
- IntermediateBarbell Suitcase DeadliftBarbell · Abs · Glutes
- IntermediateBarbell ThrusterBarbell · Quads · Shoulder
- IntermediateBarbell Upright RowBarbell · Shoulder · Traps
- IntermediateBattle Rope CirclesRope · Forearms · Shoulder
- BeginnerBattle Rope Double WaveRope · Forearms · Shoulder
- IntermediateBattle Rope Grappler ThrowRope · Abs · Shoulder
- AdvancedBattle Rope Jump SlamRope · Back · Shoulder
- BeginnerBattle Rope Kneeling SlamRope · Abs · Lats
- IntermediateBattle Rope Side SlamRope · Abs · Shoulder
- IntermediateBattle Rope Side-to-Side WavesRope · Abs · Shoulder
- IntermediateBattle Rope SnakeRope · Abs · Shoulder
- IntermediateBattle Rope Squat WaveRope · Quads · Shoulder
- IntermediateBattle Rope WavesRope · Forearms · Shoulder
- AdvancedBear ComplexBarbell · Quads · Shoulder
- IntermediateBehind-the-Back Barbell ShrugBarbell · Traps
- AdvancedBehind-the-Neck JerkBarbell · Quads · Shoulder
- AdvancedBehind-the-Neck Lat PulldownCables · Back · Lats