Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedHop-Hop-JumpBody Weight · Glutes · Quads
- AdvancedHuman FlagBody Weight · Abs · Lats
- AdvancedIce Cream MakerPull-Up Bar · Abs · Lats
- BeginnerInchwormBody Weight · Abs · Shoulder
- IntermediateInchworm to BeastBody Weight · Abs · Shoulder
- BeginnerIncline Ab Wheel RolloutWheel Roller · Abs
- BeginnerIncline Push-UpBox · Chest
- IntermediateIncline Reverse CrunchBench · Abs
- BeginnerInverted RowBarbell · Back · Lats
- BeginnerIsometric Push-Up HoldBody Weight · Chest
- IntermediateJacob's LadderMachine · Back · Quads
- IntermediateKang SquatBarbell · Hamstring · Quads
- BeginnerKettlebell Around-the-WorldKettlebells · Abs · Shoulder
- IntermediateKettlebell BurpeeKettlebells · Chest · Quads
- IntermediateKettlebell Clean-Squat-Press FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Double Overhead CarryKettlebells · Abs · Shoulder
- IntermediateKettlebell Double Rack CarryKettlebells · Abs · Traps
- IntermediateKettlebell Figure-8Kettlebells · Abs · Glutes
- IntermediateKettlebell Figure-8 to HoldKettlebells · Abs · Shoulder
- BeginnerKettlebell Get-Up to ElbowKettlebells · Abs · Shoulder
- IntermediateKettlebell Half Get-UpKettlebells · Abs · Shoulder
- IntermediateKettlebell PulloverKettlebells · Chest · Lats
- IntermediateKettlebell See-Saw PressKettlebells · Shoulder · Triceps
- IntermediateKettlebell Turkish Sit-UpKettlebells · Abs · Shoulder