Exercises for the Upper Rectus Abdominals
Upper Rectus Abdominals: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedKneeling Ab Wheel CirclesWheel Roller · Abs
- IntermediateKneeling Cable Anti-ExtensionCables · Abs
- IntermediateKnees-to-ElbowsPull-Up Bar · Abs
- IntermediateL-Shape Wall HandstandBody Weight · Shoulder
- AdvancedL-SitBody Weight · Abs
- AdvancedL-Sit Pull-UpPull-Up Bar · Abs · Back
- IntermediateLandmine Kneeling Anti-RotationBarbell · Landmine · Abs
- IntermediateLandmine RotationBarbell · Landmine · Abs
- BeginnerLandmine SquatBarbell · Landmine · Quads
- IntermediateLateral Beast CrawlBody Weight · Abs · Shoulder
- AdvancedLeg Pull FrontBody Weight · Abs · Shoulder
- AdvancedLittle Thunderbolt PoseBody Weight · Back · Quads
- IntermediateLoaded Beast ReachBody Weight · Abs · Shoulder
- IntermediateLoaded Carry MarchDumbbell · Kettlebells · Abs
- AdvancedLong-Lever Hollow RockBody Weight · Abs
- AdvancedLong-Lever PlankBody Weight · Abs
- BeginnerLow LungeBody Weight · Quads
- AdvancedLower LiftBody Weight · Abs
- BeginnerMachine CrunchMachine · Abs
- AdvancedMan MakerDumbbell · Back · Shoulder
- AdvancedManmaker-to-SquatDumbbell · Quads · Shoulder
- BeginnerMcGill Curl-UpBody Weight · Abs
- IntermediateMedicine Ball Backward Overhead ThrowMedicine Ball · Glutes · Shoulder
- IntermediateMedicine Ball Chest PassMedicine Ball · Chest