Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateBox SquatBarbell · Box · Quads
- BeginnerBox Step-OverBox · Glutes · Quads
- BeginnerBoxer SkipJump Rope · Calves · Quads
- IntermediateBroad JumpBody Weight · Glutes · Quads
- IntermediateBulgarian Split SquatBench · Dumbbell · Glutes
- IntermediateBulgarian Split Squat Isometric HoldBench · Glutes · Quads
- IntermediateBurpeeBody Weight · Chest · Quads
- AdvancedBurpee Box Jump-OverBox · Chest · Quads
- IntermediateBurpee Broad JumpBody Weight · Glutes · Quads
- IntermediateBurpee Pull-UpPull-Up Bar · Lats · Quads
- IntermediateCable Lateral Lunge to RowCables · Lats · Thighs
- IntermediateCable Push PressCables · Quads · Shoulder
- IntermediateCable Reverse Lunge to PressCables · Quads · Shoulder
- IntermediateCable Reverse Lunge with RotationCables · Abs · Quads
- IntermediateCable Reverse Lunge with RowCables · Back · Quads
- IntermediateCable Squat to High PullCables · Quads · Shoulder
- IntermediateCable Squat to RowCables · Back · Quads
- IntermediateCable ThrusterCables · Quads · Shoulder
- IntermediateCariocaBody Weight · Glutes · Thighs
- AdvancedChain DeadliftBarbell · Chains · Back
- IntermediateChain-Loaded SquatBarbell · Chains · Quads
- BeginnerChair PoseBody Weight · Glutes · Quads
- AdvancedChest-to-Bar BurpeePull-Up Bar · Lats · Quads
- AdvancedClean High PullBarbell · Glutes · Traps