Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateClean PullBarbell · Glutes · Hamstring
- AdvancedClean and JerkBarbell · Glutes · Shoulder
- IntermediateClock LungeBody Weight · Glutes · Quads
- AdvancedCluster-Set Back SquatBarbell · Glutes · Quads
- AdvancedCluster-Set DeadliftBarbell · Back · Glutes
- AdvancedCombination BoundBody Weight · Glutes · Quads
- AdvancedContinuous Box JumpsBox · Glutes · Quads
- AdvancedContinuous Hurdle BoundAgility Gear · Glutes · Quads
- AdvancedConventional DeadliftBarbell · Glutes · Hamstring
- AdvancedCossack Lift-OffBody Weight · Glutes · Thighs
- IntermediateCossack SquatBody Weight · Kettlebells · Glutes
- IntermediateCossack Squat HoldBody Weight · Glutes · Thighs
- IntermediateCossack to ShinboxBody Weight · Glutes · Thighs
- IntermediateCouch StretchBody Weight · Quads
- IntermediateCouch Stretch PAILs and RAILsBody Weight · Quads · Thighs
- IntermediateCounterbalance Pistol SquatBody Weight · Glutes · Quads
- BeginnerCrescent LungeBody Weight · Glutes · Quads
- IntermediateCriss-Cross Jump RopeJump Rope · Calves · Forearms
- AdvancedCross-Legged Get-UpBody Weight · Glutes · Quads
- AdvancedCross-Over HopBody Weight · Glutes · Quads
- IntermediateCrossover Step-UpBox · Dumbbell · Glutes
- IntermediateCurtsy LungeBody Weight · Dumbbell · Glutes
- BeginnerCurtsy PulseBody Weight · Glutes · Quads
- IntermediateCyclist SquatBarbell · Quads