Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateDuck-Under WalkBody Weight · Glutes · Thighs
- AdvancedDumbbell Bent PressDumbbell · Abs · Shoulder
- IntermediateDumbbell BurpeeDumbbell · Chest · Quads
- IntermediateDumbbell CleanDumbbell · Glutes · Hamstring
- AdvancedDumbbell Clean and JerkDumbbell · Glutes · Shoulder
- IntermediateDumbbell Clean and PressDumbbell · Glutes · Shoulder
- AdvancedDumbbell ComplexDumbbell · Glutes · Shoulder
- IntermediateDumbbell Deadlift to High PullDumbbell · Glutes · Traps
- BeginnerDumbbell Forward LungeDumbbell · Glutes · Quads
- IntermediateDumbbell Front-Rack SquatDumbbell · Quads
- IntermediateDumbbell Gorilla CleanDumbbell · Glutes · Traps
- IntermediateDumbbell Hang CleanDumbbell · Glutes · Hamstring
- AdvancedDumbbell Hang SnatchDumbbell · Glutes · Shoulder
- IntermediateDumbbell Lateral Lunge to PressDumbbell · Quads · Shoulder
- AdvancedDumbbell Overhead SquatDumbbell · Glutes · Quads
- BeginnerDumbbell Plie SquatDumbbell · Quads · Thighs
- AdvancedDumbbell Push JerkDumbbell · Quads · Shoulder
- IntermediateDumbbell Push PressDumbbell · Shoulder
- IntermediateDumbbell Reverse Lunge to Overhead PressDumbbell · Quads · Shoulder
- IntermediateDumbbell SnatchDumbbell · Glutes · Shoulder
- AdvancedDumbbell Split JerkDumbbell · Quads · Shoulder
- BeginnerDumbbell SquatDumbbell · Quads
- AdvancedDumbbell Squat CleanDumbbell · Glutes · Quads
- IntermediateDumbbell Squat to Curl to PressDumbbell · Quads · Shoulder