Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateDumbbell Step-Up to Overhead PressBox · Dumbbell · Quads
- IntermediateDumbbell Sumo High PullDumbbell · Glutes · Traps
- IntermediateDumbbell SwingDumbbell · Glutes · Hamstring
- IntermediateDumbbell ThrusterDumbbell · Quads · Shoulder
- AdvancedDynamic-Effort Back SquatBarbell · Glutes · Quads
- AdvancedDynamic-Effort DeadliftBarbell · Back · Glutes
- IntermediateEagle PoseBody Weight · Glutes · Shoulder
- AdvancedElevated Pistol SquatBox · Glutes · Quads
- BeginnerElliptical IntervalsMachine · Glutes · Quads
- BeginnerElliptical TrainerMachine · Glutes · Quads
- IntermediateExtended Side Angle PoseBody Weight · Glutes · Quads
- BeginnerFalling Start SprintBody Weight · Glutes · Quads
- BeginnerFive-Pointed Star PoseBody Weight · Glutes · Shoulder
- AdvancedFlying Knee StrikeBody Weight · Abs · Quads
- IntermediateFlying SprintBody Weight · Glutes · Hamstring
- BeginnerFoam Roll IT-BandFoam Roller · Quads
- BeginnerFoam Roll QuadsFoam Roller · Quads
- IntermediateForward Beast CrawlBody Weight · Abs · Shoulder
- BeginnerForward Step-DownBox · Quads
- IntermediateFrankenstein SquatBarbell · Quads
- IntermediateFrog JumpBody Weight · Glutes · Quads
- IntermediateFroggerBody Weight · Glutes · Quads
- IntermediateFront Foot Elevated Split SquatDumbbell · Glutes · Quads
- BeginnerFront Kick (Teep)Body Weight · Abs · Quads