Exercises for the Vastus Lateralis
Vastus Lateralis: 500+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedDancer PoseBody Weight · Glutes · Quads
- IntermediateDead-Stop Kettlebell SwingKettlebells · Glutes · Hamstring
- AdvancedDeadlift Against BandsBand · Barbell · Back
- IntermediateDeck SquatBody Weight · Abs · Quads
- BeginnerDefensive SlideBody Weight · Glutes · Quads
- AdvancedDeficit Bulgarian Split SquatBench · Box · Dumbbell
- AdvancedDeficit DeadliftBarbell · Glutes · Hamstring
- IntermediateDeficit Reverse LungeBox · Dumbbell · Glutes
- BeginnerDemi-Plie Pulse (First Position)Body Weight · Quads · Thighs
- AdvancedDepth JumpBox · Glutes · Quads
- AdvancedDepth Jump to Box JumpBox · Glutes · Quads
- AdvancedDepth Jump to Broad JumpBox · Glutes · Quads
- AdvancedDevil PressDumbbell · Glutes · Shoulder
- BeginnerDot DrillBody Weight · Calves · Quads
- AdvancedDouble Kettlebell CleanKettlebells · Glutes · Hamstring
- IntermediateDouble Kettlebell Front SquatKettlebells · Glutes · Quads
- AdvancedDouble Kettlebell Push PressKettlebells · Shoulder
- AdvancedDouble Kettlebell SwingKettlebells · Glutes · Hamstring
- AdvancedDouble-UnderJump Rope · Calves · Quads
- AdvancedDragon Pistol SquatBody Weight · Glutes · Quads
- AdvancedDrop SnatchBarbell · Quads · Shoulder
- IntermediateDrop-Lunge WalkBody Weight · Glutes · Thighs
- IntermediateDuck WalkBody Weight · Quads
- IntermediateDuck-UnderBody Weight · Quads · Thighs