Hinge movement exercises
Hinge: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateDumbbell CleanDumbbell · Glutes · Hamstring
- AdvancedDumbbell Clean and JerkDumbbell · Glutes · Shoulder
- IntermediateDumbbell Clean and PressDumbbell · Glutes · Shoulder
- AdvancedDumbbell ComplexDumbbell · Glutes · Shoulder
- IntermediateDumbbell Deadlift to High PullDumbbell · Glutes · Traps
- BeginnerDumbbell Glute BridgeDumbbell · Glutes · Hamstring
- IntermediateDumbbell Gorilla CleanDumbbell · Glutes · Traps
- IntermediateDumbbell Hang CleanDumbbell · Glutes · Hamstring
- AdvancedDumbbell Hang SnatchDumbbell · Glutes · Shoulder
- IntermediateDumbbell High PullDumbbell · Shoulder · Traps
- BeginnerDumbbell Hip ThrustBench · Dumbbell · Glutes
- BeginnerDumbbell Romanian DeadliftDumbbell · Glutes · Hamstring
- IntermediateDumbbell SnatchDumbbell · Glutes · Shoulder
- AdvancedDumbbell Squat CleanDumbbell · Glutes · Quads
- IntermediateDumbbell Sumo High PullDumbbell · Glutes · Traps
- IntermediateDumbbell SwingDumbbell · Glutes · Hamstring
- IntermediateDumbbell WindmillDumbbell · Abs · Shoulder
- AdvancedDynamic-Effort DeadliftBarbell · Back · Glutes
- IntermediateElevated Single-Leg Glute BridgeBox · Glutes
- BeginnerFeet-Elevated Glute BridgeBox · Glutes · Hamstring
- IntermediateFeet-Elevated Hip ThrustBarbell · Bench · Box
- IntermediateFrog Hip ThrustBarbell · Bench · Glutes
- BeginnerFrog PumpBody Weight · Glutes
- AdvancedFull Locust PoseBody Weight · Back · Glutes