Squat movement exercises
Squat: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateCossack SquatBody Weight · Kettlebells · Glutes
- IntermediateCossack Squat HoldBody Weight · Glutes · Thighs
- IntermediateCounterbalance Pistol SquatBody Weight · Glutes · Quads
- AdvancedCross-Legged Get-UpBody Weight · Glutes · Quads
- IntermediateCrossover Step-UpBox · Dumbbell · Glutes
- IntermediateCyclist SquatBarbell · Quads
- IntermediateDeck SquatBody Weight · Abs · Quads
- BeginnerDemi-Plie Pulse (First Position)Body Weight · Quads · Thighs
- AdvancedDepth JumpBox · Glutes · Quads
- AdvancedDepth Jump to Box JumpBox · Glutes · Quads
- AdvancedDepth Jump to Broad JumpBox · Glutes · Quads
- AdvancedDevil PressDumbbell · Glutes · Shoulder
- IntermediateDouble Kettlebell Front SquatKettlebells · Glutes · Quads
- AdvancedDragon Pistol SquatBody Weight · Glutes · Quads
- AdvancedDrop SnatchBarbell · Quads · Shoulder
- IntermediateDuck WalkBody Weight · Quads
- IntermediateDuck-UnderBody Weight · Quads · Thighs
- IntermediateDuck-Under WalkBody Weight · Glutes · Thighs
- AdvancedDumbbell ComplexDumbbell · Glutes · Shoulder
- IntermediateDumbbell Front-Rack SquatDumbbell · Quads
- AdvancedDumbbell Overhead SquatDumbbell · Glutes · Quads
- BeginnerDumbbell Plie SquatDumbbell · Quads · Thighs
- BeginnerDumbbell SquatDumbbell · Quads
- AdvancedDumbbell Squat CleanDumbbell · Glutes · Quads