Abs exercises
Abs: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerDolphin PushBody Weight · Abs · Shoulder
- IntermediateDouble Leg StretchBody Weight · Abs
- AdvancedDouble-End BagHeavy Bag · Abs · Shoulder
- AdvancedDragon FlagBench · Abs
- AdvancedDumbbell Bent PressDumbbell · Abs · Shoulder
- AdvancedDumbbell Cross CarryDumbbell · Abs · Shoulder
- IntermediateDumbbell Front-Rack CarryDumbbell · Abs · Traps
- BeginnerDumbbell Side BendDumbbell · Abs
- IntermediateDumbbell WindmillDumbbell · Abs · Shoulder
- IntermediateEccentric Ab Wheel RolloutWheel Roller · Abs
- AdvancedEight-Angle PoseBody Weight · Abs · Shoulder
- IntermediateElbow Strike DrillBody Weight · Abs · Shoulder
- IntermediateElephant Trunk PoseBody Weight · Abs · Shoulder
- IntermediateFeet-Elevated Plank HoldBox · Abs
- AdvancedFirefly PoseBody Weight · Abs · Triceps
- BeginnerFlutter KicksBody Weight · Abs
- AdvancedFlying Crow PoseBody Weight · Abs · Shoulder
- AdvancedFlying Knee StrikeBody Weight · Abs · Quads
- AdvancedFlying Pigeon PoseBody Weight · Abs · Shoulder
- AdvancedFlying Splits PoseBody Weight · Abs · Shoulder
- AdvancedForearm StandBody Weight · Abs · Shoulder
- IntermediateForward Beast CrawlBody Weight · Abs · Shoulder
- BeginnerFrog CrunchBody Weight · Abs
- BeginnerFront Kick (Teep)Body Weight · Abs · Quads