Back exercises
Back: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedEar Pressure PoseBody Weight · Back · Neck
- AdvancedExplosive Pull-UpPull-Up Bar · Back · Lats
- BeginnerExtended Puppy PoseBody Weight · Back · Lats
- BeginnerFace PullCables · Back · Shoulder
- IntermediateFeet-Elevated Inverted RowBarbell · Bench · Back
- IntermediateFish PoseBody Weight · Back · Chest
- BeginnerFoam Roll Serratus and RibsFoam Roller · Back · Traps
- BeginnerFoam Roll Thoracic SpineFoam Roller · Back
- BeginnerFoam Roll Upper BackFoam Roller · Back · Traps
- AdvancedFront Lever RaisePull-Up Bar · Abs · Back
- AdvancedFull Frog PoseBody Weight · Back · Quads
- AdvancedFull Locust PoseBody Weight · Back · Glutes
- AdvancedGironda Lat PulldownCables · Back · Lats
- IntermediateGlobal CAR FlowBody Weight · Back
- IntermediateHalf Locust PoseBody Weight · Back · Glutes
- AdvancedHalf-Bound Lotus Seated Forward BendBody Weight · Back · Hamstring
- IntermediateHalf-Kneeling Single-Arm Lat PulldownCables · Back · Lats
- BeginnerHand CycleMachine · Back · Shoulder
- BeginnerHead-to-Knee PoseBody Weight · Back · Hamstring
- IntermediateHelms RowBench · Dumbbell · Back
- BeginnerHigh Row MachineMachine · Back · Lats
- IntermediateHollow-to-Arch TransitionBody Weight · Abs · Back
- BeginnerIncline Bench Dumbbell RowBench · Dumbbell · Back
- BeginnerInverted RowBarbell · Back · Lats