Back exercises
Back: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerChair Forward FoldBody Weight · Back · Hamstring
- BeginnerChair Spinal TwistBody Weight · Abs · Back
- BeginnerChest-Supported Dumbbell RowBench · Dumbbell · Back
- IntermediateChest-Supported T-Bar RowMachine · Plate · Back
- IntermediateChest-to-Bar Pull-UpPull-Up Bar · Back · Lats
- BeginnerChild's PoseBody Weight · Back · Lats
- IntermediateChin-UpPull-Up Bar · Back · Lats
- IntermediateChin-Up Top HoldPull-Up Bar · Back · Biceps
- AdvancedClapping Pull-UpPull-Up Bar · Back · Lats
- BeginnerClose-Grip Lat PulldownCables · Back · Lats
- AdvancedCluster-Set DeadliftBarbell · Back · Glutes
- BeginnerCobra PoseBody Weight · Abs · Back
- AdvancedCommando Pull-UpPull-Up Bar · Back · Lats
- IntermediateCross-Cable Lat PulldownCables · Back · Lats
- IntermediateDead-Stop Dumbbell RowBench · Dumbbell · Back
- AdvancedDeadlift Against BandsBand · Barbell · Back
- IntermediateDouble-Leg KickBody Weight · Back · Hamstring
- BeginnerDowel Hip HingeDowel · Back · Hamstring
- BeginnerDown Dog to Cobra FlowBody Weight · Back · Hamstring
- IntermediateDumbbell PulloverBench · Dumbbell · Back
- IntermediateDumbbell Rear Delt RowDumbbell · Back · Shoulder
- AdvancedDumbbell Renegade Row to PressDumbbell · Back · Shoulder
- IntermediateDumbbell Seal RowBench · Dumbbell · Back
- AdvancedDynamic-Effort DeadliftBarbell · Back · Glutes