Back exercises
Back: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateInverted Row Isometric HoldPull-Up Bar · Back · Lats
- BeginnerIso-Lateral Machine PulldownMachine · Back · Lats
- BeginnerIso-Lateral Machine RowMachine · Back · Lats
- IntermediateIsometric Deadlift Lockout HoldBarbell · Back · Glutes
- BeginnerIsometric Lat Pulldown HoldCables · Machine · Back
- IntermediateIsometric Mid-Thigh Pull HoldBand · Back · Traps
- IntermediateJacob's LadderMachine · Back · Quads
- BeginnerKettlebell Bent-Over RowKettlebells · Back · Lats
- IntermediateKettlebell Gorilla RowKettlebells · Back · Lats
- AdvancedKettlebell Renegade RowKettlebells · Abs · Back
- IntermediateKipping Pull-UpPull-Up Bar · Back · Lats
- BeginnerKneeling Cable PulldownCables · Back · Lats
- AdvancedKroc RowBench · Dumbbell · Back
- AdvancedL-Sit Pull-UpPull-Up Bar · Abs · Back
- IntermediateLandmine RowBarbell · Landmine · Plate
- BeginnerLegs-on-Chair PoseBody Weight · Back · Hamstring
- AdvancedLittle Thunderbolt PoseBody Weight · Back · Quads
- IntermediateLocust PoseBody Weight · Back · Glutes
- IntermediateLocust Pose with Clasped HandsBody Weight · Back · Shoulder
- BeginnerMachine PulloverMachine · Back · Lats
- BeginnerMachine RowMachine · Back · Lats
- AdvancedMan MakerDumbbell · Back · Shoulder
- IntermediateMarichi's PoseBody Weight · Abs · Back
- BeginnerMassage Ball Infraspinatus ReleaseMassage Ball · Back