Biceps exercises
Biceps: 80+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateDrag CurlBarbell · Biceps
- BeginnerDumbbell Biceps Curl PulseDumbbell · Biceps
- BeginnerDumbbell Curl to Overhead PressDumbbell · Biceps · Shoulder
- BeginnerDumbbell Hammer Curl PulseDumbbell · Biceps · Forearms
- BeginnerDumbbell Preacher CurlBench · Dumbbell · Biceps
- BeginnerDumbbell Reverse CurlDumbbell · Biceps · Forearms
- BeginnerDumbbell Second-Position Biceps PulseDumbbell · Biceps · Shoulder
- BeginnerEZ-Bar CurlBarbell · Biceps
- BeginnerEZ-Bar Preacher CurlBarbell · Bench · Biceps
- IntermediateEZ-Bar Reverse CurlBarbell · Biceps · Forearms
- BeginnerElbow CARsBody Weight · Biceps · Triceps
- IntermediateFalse-Grip Pull-UpRings · Biceps · Lats
- IntermediateFlexed-Arm Hang at 90 DegreesPull-Up Bar · Biceps · Lats
- BeginnerFoam Roll Biceps and ForearmFoam Roller · Biceps · Forearms
- BeginnerHammer CurlDumbbell · Biceps · Forearms
- IntermediateHammer Preacher CurlBench · Dumbbell · Biceps
- IntermediateHigh Cable CurlCables · Biceps
- IntermediateIncline Cable CurlBench · Cables · Biceps
- IntermediateIncline Dumbbell CurlBench · Dumbbell · Biceps
- IntermediateIncline Dumbbell Reverse CurlBench · Dumbbell · Biceps
- BeginnerIsometric Biceps HoldDumbbell · Biceps
- IntermediateJumping Muscle-UpPull-Up Bar · Biceps · Lats
- BeginnerKettlebell CurlKettlebells · Biceps
- BeginnerKettlebell Hammer CurlKettlebells · Biceps · Forearms