Calves exercises
Calves: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerKnee-to-Wall Ankle StretchBody Weight · Calves
- BeginnerKneeling Tibialis StretchBody Weight · Calves
- BeginnerKnees-Over-Toes Backward WalkBody Weight · Plate · Calves
- BeginnerLacrosse Ball Foot ReleaseMassage Ball · Calves
- IntermediateLadder Ali ShuffleAgility Gear · Calves · Quads
- BeginnerLadder HopscotchAgility Gear · Calves · Quads
- IntermediateLadder In-In-Out-OutAgility Gear · Calves · Quads
- IntermediateLadder Lateral ShuffleAgility Gear · Calves · Glutes
- BeginnerLadder SlalomAgility Gear · Calves · Quads
- BeginnerLateral Pogo HopBody Weight · Calves · Glutes
- BeginnerLeg Press Calf RaiseMachine · Calves
- BeginnerMassage Ball Gastrocnemius ReleaseMassage Ball · Calves
- BeginnerMassage Gun CalvesMassage Gun · Calves
- BeginnerPNF Calf Stretch with StrapBand · Body Weight · Calves
- BeginnerPNF Soleus StretchBody Weight · Calves
- BeginnerPalm Tree PoseBody Weight · Calves
- BeginnerPartner-Assisted Supine Calf StretchBody Weight · Calves
- IntermediatePasse Balance HoldBody Weight · Calves · Quads
- BeginnerPeroneal Ankle StretchBody Weight · Calves
- BeginnerPeroneal RaiseBody Weight · Calves
- IntermediatePlie Releve Pulse (Second Position)Body Weight · Calves · Quads
- BeginnerPogo HopsBody Weight · Calves
- BeginnerSeated Band Calf RaiseBand · Bench · Box
- BeginnerSeated Barbell Calf RaiseBarbell · Bench · Box