Calves exercises
Calves: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerChair-Supported Standing BalanceBody Weight · Calves · Glutes
- IntermediateCriss-Cross Jump RopeJump Rope · Calves · Forearms
- IntermediateDeficit Dumbbell Calf RaiseBox · Dumbbell · Calves
- IntermediateDonkey Calf RaiseBox · Machine · Calves
- BeginnerDot DrillBody Weight · Calves · Quads
- AdvancedDouble-UnderJump Rope · Calves · Quads
- BeginnerEccentric Heel DropBody Weight · Calves
- IntermediateFarmer-Hold Calf RaiseBox · Dumbbell · Calves
- BeginnerFoam Roll CalvesFoam Roller · Calves
- BeginnerFoam Roll PeronealsFoam Roller · Calves
- BeginnerFoam Roll SoleusFoam Roller · Calves
- BeginnerFoam Roll TibialisFoam Roller · Calves
- BeginnerFootwork Ladder (Boxing)Body Weight · Calves
- BeginnerHack-Squat Calf RaiseMachine · Calves
- BeginnerHalf-Kneeling Ankle Dorsiflexion RockBody Weight · Calves
- BeginnerHeel WalkBody Weight · Calves
- BeginnerHeel-to-Toe Balance WalkBody Weight · Calves · Glutes
- IntermediateHigh-Knee DribbleBody Weight · Calves · Quads
- IntermediateHigh-Knee Jump RopeJump Rope · Calves · Quads
- IntermediateIckey ShuffleAgility Gear · Calves · Glutes
- BeginnerIncline Treadmill WalkMachine · Calves · Glutes
- IntermediateJump RopeJump Rope · Calves · Quads
- BeginnerJump Rope Calf BounceJump Rope · Calves
- BeginnerJumping JacksBody Weight · Calves · Shoulder