Calves exercises
Calves: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerSeated Cable Calf RaiseBench · Box · Cables
- BeginnerSeated Calf Raise (Machine)Machine · Calves
- BeginnerSeated Calf Raise Isometric HoldMachine · Calves
- BeginnerSeated Kettlebell Calf RaiseBench · Box · Kettlebells
- BeginnerSeated Plate Calf RaiseBench · Box · Plate
- BeginnerSeated Smith Machine Calf RaiseBench · Box · Smith Machine
- BeginnerSeated Tibialis Anterior StretchBody Weight · Calves
- BeginnerSeated Tibialis RaiseBench · Plate · Calves
- BeginnerSeated Toe Flexor StretchBody Weight · Calves
- BeginnerSeated Towel Calf StretchBody Weight · Calves
- BeginnerShort Foot ExerciseBody Weight · Calves
- IntermediateSingle-Leg Balance to Calf RaiseBody Weight · Calves
- IntermediateSingle-Leg Balance with Head TurnBody Weight · Calves · Glutes
- IntermediateSingle-Leg Ball Toss and CatchBody Weight · Calves · Glutes
- BeginnerSingle-Leg Calf RaiseBody Weight · Calves
- IntermediateSingle-Leg Clock ReachBody Weight · Calves · Glutes
- IntermediateSingle-Leg Donkey Calf RaiseBox · Calves
- BeginnerSingle-Leg Dumbbell Calf RaiseBox · Dumbbell · Calves
- IntermediateSingle-Leg Front-to-Back Line HopBody Weight · Calves · Quads
- IntermediateSingle-Leg Jump RopeJump Rope · Calves
- BeginnerSingle-Leg Leg Press Calf RaiseMachine · Calves
- IntermediateSingle-Leg Pogo HopBody Weight · Calves
- IntermediateSingle-Leg Reach BalanceBody Weight · Calves · Glutes
- BeginnerSingle-Leg Short-Foot BalanceBody Weight · Calves