Calves exercises
Calves: 100+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateSingle-Leg Side-to-Side Line HopBody Weight · Calves · Quads
- BeginnerSingle-Leg Stance with Eyes ClosedBody Weight · Calves · Glutes
- BeginnerSkier Jump RopeJump Rope · Calves · Glutes
- IntermediateSkip for HeightBody Weight · Calves · Glutes
- BeginnerSmith Machine Calf RaiseBox · Smith Machine · Calves
- BeginnerSoleus StretchBody Weight · Calves
- IntermediateStanding Barbell Calf RaiseBarbell · Box · Calves
- BeginnerStanding Cable Calf RaiseBox · Cables · Calves
- BeginnerStanding Calf Raise (Machine)Machine · Calves
- BeginnerStanding Calf Raise on StepBody Weight · Calves
- BeginnerStanding Calf StretchBody Weight · Calves
- BeginnerStanding Dumbbell Calf RaiseDumbbell · Calves
- BeginnerStanding Kettlebell Calf RaiseKettlebells · Calves
- IntermediateStanding Loaded Ankle CARsBody Weight · Calves
- BeginnerStanding Single-Leg BalanceBody Weight · Calves · Glutes
- IntermediateStanding Single-Leg Smith Calf RaiseBox · Smith Machine · Calves
- BeginnerStanding Toe-Drag Shin StretchBody Weight · Calves
- BeginnerStanding Top-of-Foot StretchBody Weight · Calves
- IntermediateStraight-Leg SkipBody Weight · Calves · Hamstring
- BeginnerTandem Stance WalkBody Weight · Calves · Glutes
- BeginnerTibialis Anterior Wall HoldBody Weight · Calves
- BeginnerTibialis RaiseBody Weight · Calves
- BeginnerTibialis Raise Isometric HoldBody Weight · Calves
- AdvancedTiptoe PoseBody Weight · Calves · Quads