Quads exercises
Quads: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateBurpee Pull-UpPull-Up Bar · Lats · Quads
- IntermediateCable Push PressCables · Quads · Shoulder
- IntermediateCable Reverse Lunge to PressCables · Quads · Shoulder
- IntermediateCable Reverse Lunge with RotationCables · Abs · Quads
- IntermediateCable Reverse Lunge with RowCables · Back · Quads
- IntermediateCable Squat to High PullCables · Quads · Shoulder
- IntermediateCable Squat to RowCables · Back · Quads
- IntermediateCable ThrusterCables · Quads · Shoulder
- IntermediateChain-Loaded SquatBarbell · Chains · Quads
- BeginnerChair PoseBody Weight · Glutes · Quads
- BeginnerChair WarriorBody Weight · Quads · Thighs
- AdvancedChest-to-Bar BurpeePull-Up Bar · Lats · Quads
- IntermediateClock LungeBody Weight · Glutes · Quads
- AdvancedCluster-Set Back SquatBarbell · Glutes · Quads
- AdvancedCombination BoundBody Weight · Glutes · Quads
- AdvancedContinuous Box JumpsBox · Glutes · Quads
- AdvancedContinuous Hurdle BoundAgility Gear · Glutes · Quads
- IntermediateCouch StretchBody Weight · Quads
- IntermediateCouch Stretch PAILs and RAILsBody Weight · Quads · Thighs
- IntermediateCounterbalance Pistol SquatBody Weight · Glutes · Quads
- BeginnerCrescent LungeBody Weight · Glutes · Quads
- IntermediateCrescent Lunge with Side BendBody Weight · Abs · Quads
- BeginnerCross-CrawlBody Weight · Abs · Quads
- AdvancedCross-Legged Get-UpBody Weight · Glutes · Quads