Shoulder exercises
Shoulder: 400+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedKettlebell Clean and JerkKettlebells · Glutes · Shoulder
- IntermediateKettlebell Clean and PressKettlebells · Glutes · Shoulder
- IntermediateKettlebell Clean-Squat-Press FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Clean-to-Overhead-Squat FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Dead SnatchKettlebells · Glutes · Shoulder
- AdvancedKettlebell Double Overhead CarryKettlebells · Abs · Shoulder
- IntermediateKettlebell Figure-8 to HoldKettlebells · Abs · Shoulder
- AdvancedKettlebell Flip-and-CatchKettlebells · Forearms · Shoulder
- BeginnerKettlebell Get-Up to ElbowKettlebells · Abs · Shoulder
- IntermediateKettlebell Half Get-UpKettlebells · Abs · Shoulder
- BeginnerKettlebell HaloKettlebells · Shoulder · Traps
- IntermediateKettlebell Halo-to-Reverse-Lunge FlowKettlebells · Glutes · Shoulder
- IntermediateKettlebell Halo-to-Squat FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Hand-to-Hand FlipKettlebells · Forearms · Shoulder
- IntermediateKettlebell High PullKettlebells · Shoulder · Traps
- IntermediateKettlebell Lateral RaiseKettlebells · Shoulder
- AdvancedKettlebell Mixed-Rack CarryKettlebells · Abs · Shoulder
- IntermediateKettlebell Push JerkKettlebells · Quads · Shoulder
- IntermediateKettlebell Push PressKettlebells · Shoulder · Triceps
- IntermediateKettlebell See-Saw PressKettlebells · Shoulder · Triceps
- AdvancedKettlebell Single-Arm FlipKettlebells · Forearms · Shoulder
- AdvancedKettlebell Single-Arm Overhead SquatKettlebells · Quads · Shoulder
- AdvancedKettlebell SnatchKettlebells · Glutes · Shoulder
- AdvancedKettlebell Snatch ComplexKettlebells · Glutes · Shoulder