Traps exercises
Traps: 90+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateDumbbell Gorilla CleanDumbbell · Glutes · Traps
- IntermediateDumbbell High PullDumbbell · Shoulder · Traps
- IntermediateDumbbell Overhead ShrugDumbbell · Shoulder · Traps
- BeginnerDumbbell ShrugDumbbell · Traps
- IntermediateDumbbell Sumo High PullDumbbell · Glutes · Traps
- BeginnerDumbbell Upright RowDumbbell · Shoulder · Traps
- BeginnerFarmer's CarryDumbbell · Kettlebells · Forearms
- BeginnerFoam Roll Serratus and RibsFoam Roller · Back · Traps
- BeginnerFoam Roll Upper BackFoam Roller · Back · Traps
- IntermediateFront-Rack CarryDumbbell · Kettlebells · Abs
- IntermediateHaney ShrugSmith Machine · Traps
- AdvancedHang Snatch PullBarbell · Hamstring · Traps
- IntermediateHanging Scapular Lift-OffPull-Up Bar · Lats · Traps
- BeginnerIncline Dumbbell ShrugBench · Dumbbell · Traps
- IntermediateIsometric Mid-Thigh Pull HoldBand · Back · Traps
- IntermediateKelso ShrugBench · Dumbbell · Traps
- IntermediateKettlebell Double Rack CarryKettlebells · Abs · Traps
- BeginnerKettlebell HaloKettlebells · Shoulder · Traps
- IntermediateKettlebell High PullKettlebells · Shoulder · Traps
- BeginnerKettlebell ShrugKettlebells · Traps
- BeginnerKettlebell Upright RowKettlebells · Shoulder · Traps
- AdvancedKirk ShrugBarbell · Traps
- BeginnerLacrosse Ball Upper-Trap ReleaseMassage Ball · Neck · Traps
- BeginnerLevator Scapulae StretchBody Weight · Neck · Traps