Barbell exercises
Barbell: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediateDrag CurlBarbell · Biceps
- AdvancedDrop SnatchBarbell · Quads · Shoulder
- AdvancedDynamic-Effort Back SquatBarbell · Glutes · Quads
- AdvancedDynamic-Effort Bench PressBarbell · Bench · Chest
- AdvancedDynamic-Effort DeadliftBarbell · Back · Glutes
- BeginnerEZ-Bar CurlBarbell · Biceps
- IntermediateEZ-Bar Overhead Triceps ExtensionBarbell · Triceps
- BeginnerEZ-Bar Preacher CurlBarbell · Bench · Biceps
- IntermediateEZ-Bar Reverse CurlBarbell · Biceps · Forearms
- IntermediateEZ-Bar Skull CrusherBarbell · Bench · Triceps
- IntermediateFat-Grip HoldBarbell · Dumbbell · Forearms
- IntermediateFeet-Elevated Hip ThrustBarbell · Bench · Box
- IntermediateFeet-Elevated Inverted RowBarbell · Bench · Back
- IntermediateFloor PressBarbell · Chest
- IntermediateFrankenstein SquatBarbell · Quads
- IntermediateFrog Hip ThrustBarbell · Bench · Glutes
- IntermediateFront SquatBarbell · Quads
- IntermediateFront-Rack LungeBarbell · Glutes · Quads
- AdvancedGood MorningBarbell · Glutes · Hamstring
- AdvancedGuillotine PressBarbell · Bench · Chest
- AdvancedHack LiftBarbell · Glutes · Quads
- IntermediateHalf-Kneeling Landmine PressBarbell · Landmine · Shoulder
- IntermediateHalf-Kneeling Landmine RotationBarbell · Landmine · Abs
- AdvancedHang CleanBarbell · Glutes · Hamstring