Barbell exercises
Barbell: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedSteinborn SquatBarbell · Back · Quads
- IntermediateStiff-Leg DeadliftBarbell · Glutes · Hamstring
- AdvancedSumo DeadliftBarbell · Glutes · Hamstring
- IntermediateT-Bar RowBarbell · Landmine · Plate
- AdvancedTall CleanBarbell · Glutes · Traps
- IntermediateTall-Kneeling Overhead PressBarbell · Shoulder
- IntermediateTempo Bench PressBarbell · Bench · Chest
- IntermediateTempo Front SquatBarbell · Quads
- IntermediateTempo Romanian DeadliftBarbell · Glutes · Hamstring
- IntermediateTempo SquatBarbell · Quads
- IntermediateThick-Bar Barbell CurlBarbell · Biceps · Forearms
- IntermediateThick-Bar Reverse CurlBarbell · Forearms
- IntermediateViking PressBarbell · Landmine · Shoulder
- BeginnerWide-Grip Barbell CurlBarbell · Biceps
- IntermediateWide-Grip Barbell RowBarbell · Back · Traps
- IntermediateWide-Grip Bench PressBarbell · Bench · Chest
- BeginnerWide-Grip Inverted RowBarbell · Back · Traps
- IntermediateWide-Grip T-Bar RowBarbell · Plate · Back
- IntermediateWide-Grip Upright RowBarbell · Shoulder · Traps
- IntermediateWide-Stance Box SquatBarbell · Box · Glutes
- IntermediateWide-Stance High-Bar SquatBarbell · Glutes · Quads
- IntermediateYates RowBarbell · Back · Lats
- AdvancedZ PressBarbell · Shoulder
- IntermediateZercher CarryBarbell · Abs · Back