Barbell exercises
Barbell: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerSeated Barbell Wrist CurlBarbell · Bench · Forearms
- AdvancedSeated Good MorningBarbell · Bench · Back
- IntermediateSingle-Arm Landmine Push PressBarbell · Landmine · Shoulder
- AdvancedSingle-Leg Good MorningBarbell · Glutes · Hamstring
- AdvancedSnatch BalanceBarbell · Quads · Shoulder
- AdvancedSnatch PullBarbell · Glutes · Traps
- AdvancedSnatch-Grip Barbell RowBarbell · Back · Traps
- IntermediateSnatch-Grip Barbell ShrugBarbell · Traps
- AdvancedSnatch-Grip DeadliftBarbell · Glutes · Hamstring
- IntermediateSnatch-Grip High PullBarbell · Hamstring · Traps
- AdvancedSnatch-Grip Romanian DeadliftBarbell · Glutes · Hamstring
- AdvancedSots PressBarbell · Shoulder
- AdvancedSplit JerkBarbell · Quads · Shoulder
- IntermediateSplit-Stance Landmine PressBarbell · Landmine · Shoulder
- AdvancedSpoto PressBarbell · Bench · Chest
- AdvancedSquat CleanBarbell · Glutes · Quads
- AdvancedSquat JerkBarbell · Quads · Shoulder
- AdvancedSquat SnatchBarbell · Glutes · Quads
- IntermediateStaggered-Stance Good MorningBarbell · Glutes · Hamstring
- IntermediateStanding Barbell Calf RaiseBarbell · Box · Calves
- IntermediateStanding Barbell Overhead PressBarbell · Shoulder
- IntermediateStanding Barbell Overhead Triceps ExtensionBarbell · Triceps
- AdvancedStanding Barbell RolloutBarbell · Abs
- IntermediateStanding Landmine RainbowBarbell · Landmine · Abs