Body Weight exercises
Body Weight: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- IntermediatePartner-Assisted Pancake StretchBody Weight · Hamstring · Thighs
- BeginnerPartner-Assisted Prone Quad StretchBody Weight · Quads
- BeginnerPartner-Assisted Straddle Adductor StretchBody Weight · Hamstring · Thighs
- BeginnerPartner-Assisted Supine Calf StretchBody Weight · Calves
- BeginnerPartner-Assisted Supine Hamstring StretchBody Weight · Hamstring
- BeginnerPartner-Assisted Supine Spinal TwistBody Weight · Abs · Back
- IntermediatePartner-Assisted Thoracic Extension Over KneeBody Weight · Abs · Chest
- IntermediatePasse Balance HoldBody Weight · Calves · Quads
- AdvancedPeacock PoseBody Weight · Back · Forearms
- IntermediatePendant PoseBody Weight · Abs · Shoulder
- BeginnerPeroneal Ankle StretchBody Weight · Calves
- BeginnerPeroneal RaiseBody Weight · Calves
- IntermediatePigeon StretchBody Weight · Glutes
- IntermediatePike JumpBody Weight · Hamstring · Quads
- IntermediatePike Push-UpBody Weight · Shoulder · Triceps
- AdvancedPilates JackknifeBody Weight · Abs
- AdvancedPilates RockingBody Weight · Back · Glutes
- IntermediatePilates Side BendBody Weight · Abs · Shoulder
- BeginnerPilates SwanBody Weight · Back
- IntermediatePilates SwimmingBody Weight · Back · Glutes
- IntermediatePincha Kick-Up Drill at WallBody Weight · Shoulder
- AdvancedPistol SquatBody Weight · Glutes · Quads
- IntermediatePlanche LeanBody Weight · Shoulder
- BeginnerPlankBody Weight · Abs