Dumbbell exercises
Dumbbell: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- BeginnerDumbbell Ulnar DeviationDumbbell · Forearms
- BeginnerDumbbell Upright RowDumbbell · Shoulder · Traps
- IntermediateDumbbell WindmillDumbbell · Abs · Shoulder
- AdvancedDumbbell Z PressDumbbell · Shoulder
- IntermediateEgyptian Lateral RaiseDumbbell · Shoulder
- BeginnerFarmer's CarryDumbbell · Kettlebells · Forearms
- IntermediateFarmer's HoldDumbbell · Forearms
- IntermediateFarmer-Hold Calf RaiseBox · Dumbbell · Calves
- IntermediateFat-Grip HoldBarbell · Dumbbell · Forearms
- IntermediateFlat Dumbbell FlyBench · Dumbbell · Chest
- IntermediateFlat Dumbbell PressBench · Dumbbell · Chest
- BeginnerFloor Dumbbell FlyDumbbell · Chest
- BeginnerFloor Skull CrusherDumbbell · Triceps
- IntermediateFront Foot Elevated Split SquatDumbbell · Glutes · Quads
- IntermediateFront-Rack CarryDumbbell · Kettlebells · Abs
- IntermediateGoblet Cossack SquatDumbbell · Glutes · Thighs
- BeginnerGoblet SquatDumbbell · Quads
- IntermediateHalf-Kneeling Single-Arm Dumbbell PressDumbbell · Shoulder
- BeginnerHammer CurlDumbbell · Biceps · Forearms
- IntermediateHammer Preacher CurlBench · Dumbbell · Biceps
- BeginnerHeels-Elevated Goblet SquatDumbbell · Plate · Quads
- IntermediateHelms RowBench · Dumbbell · Back
- IntermediateHigh Box Step-UpBox · Dumbbell · Glutes
- BeginnerIncline Bench Dumbbell RowBench · Dumbbell · Back