Pull-Up Bar exercises
Pull-Up Bar: 70+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
Open in the exercise browser- AdvancedNegative Muscle-UpPull-Up Bar · Back · Lats
- IntermediateNegative Pull-UpBox · Pull-Up Bar · Biceps
- IntermediateNeutral-Grip Pull-UpPull-Up Bar · Back · Lats
- AdvancedOne-Arm Negative Pull-UpPull-Up Bar · Biceps · Lats
- AdvancedOne-Arm Pull-Up Top HoldPull-Up Bar · Biceps · Lats
- AdvancedPull-UpPull-Up Bar · Back · Lats
- IntermediatePull-Up Top HoldPull-Up Bar · Biceps · Lats
- BeginnerScapular Pull-UpPull-Up Bar · Lats · Traps
- IntermediateSingle-Arm Dead HangPull-Up Bar · Forearms · Lats
- AdvancedSingle-Leg Toes-to-BarPull-Up Bar · Abs · Lats
- AdvancedSternum Chin-UpPull-Up Bar · Back · Lats
- AdvancedStraddle Back Lever HoldPull-Up Bar · Biceps · Lats
- AdvancedStraddle Front Lever HoldPull-Up Bar · Abs · Lats
- AdvancedStraddle Front Lever PullPull-Up Bar · Abs · Lats
- AdvancedStraddle Front Lever RaisePull-Up Bar · Abs · Lats
- IntermediateStraight-Bar DipPull-Up Bar · Chest · Triceps
- AdvancedTempo Toes-to-BarPull-Up Bar · Abs · Lats
- AdvancedToes-to-BarPull-Up Bar · Abs
- AdvancedTowel HangPull-Up Bar · Forearms
- IntermediateTowel Pull-UpPull-Up Bar · Forearms · Lats
- IntermediateTuck Back Lever HoldPull-Up Bar · Biceps · Lats
- AdvancedTuck Front Lever HoldPull-Up Bar · Abs · Back
- AdvancedTuck Front Lever PullPull-Up Bar · Abs · Lats
- AdvancedTuck Front Lever RowPull-Up Bar · Biceps · Lats