Exercises for the Adductor Magnus
Adductor Magnus: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerSmith Machine SquatSmith Machine · Quads
- AdvancedSnatch BalanceBarbell · Quads · Shoulder
- AdvancedSnatch PullBarbell · Glutes · Traps
- AdvancedSnatch-Grip DeadliftBarbell · Glutes · Hamstring
- IntermediateSpiderman Lunge with RotationBody Weight · Glutes · Thighs
- AdvancedSquat CleanBarbell · Glutes · Quads
- AdvancedSquat JerkBarbell · Quads · Shoulder
- AdvancedSquat SnatchBarbell · Glutes · Quads
- IntermediateSquat to ShinboxBody Weight · Glutes · Thighs
- BeginnerSquat to StandBody Weight · Glutes · Hamstring
- IntermediateStaggered-Stance Good MorningBarbell · Glutes · Hamstring
- BeginnerStanding Banded Hip AdductionBand · Thighs
- BeginnerStanding Side-Lunge Adductor StretchBody Weight · Thighs
- AdvancedStanding SplitsBody Weight · Glutes · Hamstring
- BeginnerStanding Wide-Legged Forward FoldBody Weight · Hamstring · Thighs
- BeginnerStar JumpBody Weight · Quads · Shoulder
- BeginnerStatic Split SquatDumbbell · Glutes · Quads
- AdvancedSteinborn SquatBarbell · Back · Quads
- IntermediateStep-Through LungeBody Weight · Glutes · Quads
- BeginnerStep-UpBox · Dumbbell · Glutes
- AdvancedSumo DeadliftBarbell · Glutes · Hamstring
- BeginnerSumo Goblet SquatDumbbell · Glutes · Thighs
- IntermediateSumo SquatDumbbell · Kettlebells · Glutes
- IntermediateSumo Squat JumpBody Weight · Glutes · Thighs