Exercises for the Adductor Magnus
Adductor Magnus: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateShinbox Get-UpBody Weight · Glutes · Quads
- IntermediateShinbox to Tall KneelingBody Weight · Glutes · Thighs
- IntermediateShort-Lever Copenhagen PlankBench · Abs · Thighs
- IntermediateShoulder-Pressing PoseBody Weight · Abs · Shoulder
- AdvancedShrimp SquatBody Weight · Glutes · Quads
- IntermediateShuttle RunBody Weight · Glutes · Quads
- IntermediateSide Kick DrillBody Weight · Glutes · Quads
- BeginnerSide-Lying Hip AdductionBody Weight · Thighs
- IntermediateSingle-Leg Belt SquatMachine · Glutes · Quads
- IntermediateSingle-Leg Cable Pull-ThroughCables · Glutes · Hamstring
- AdvancedSingle-Leg Cable Romanian DeadliftCables · Glutes · Hamstring
- AdvancedSingle-Leg Good MorningBarbell · Glutes · Hamstring
- BeginnerSingle-Leg PressMachine · Glutes · Quads
- IntermediateSkandasanaBody Weight · Glutes · Thighs
- AdvancedSkater SquatBody Weight · Glutes · Quads
- IntermediateSlant Board SquatBody Weight · Dumbbell · Quads
- IntermediateSled Crossover DragSled · Glutes · Thighs
- IntermediateSled Reverse LungeSled · Glutes · Quads
- AdvancedSleeping Turtle PoseBody Weight · Back · Hamstring
- IntermediateSlider Lateral LungeSliders · Quads · Thighs
- BeginnerSlider Reverse LungeSliders · Glutes · Quads
- IntermediateSmith Machine Front SquatSmith Machine · Quads
- IntermediateSmith Machine Good MorningSmith Machine · Back · Hamstring
- BeginnerSmith Machine Romanian DeadliftSmith Machine · Glutes · Hamstring