Exercises for the Adductor Magnus
Adductor Magnus: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerLateral Step-DownBox · Glutes · Quads
- BeginnerLateral Step-UpBox · Dumbbell · Glutes
- BeginnerLeg Cradle WalkBody Weight · Glutes · Thighs
- BeginnerLeg PressMachine · Quads
- IntermediateLizard PoseBody Weight · Quads · Thighs
- AdvancedLong-Lever Copenhagen RaiseBench · Thighs
- AdvancedLotus PoseBody Weight · Glutes · Thighs
- IntermediateLunge MatrixBody Weight · Glutes · Quads
- IntermediateMassage Ball Adductor ReleaseMassage Ball · Thighs
- IntermediateNarrow-Stance Leg PressMachine · Quads
- IntermediateNarrow-Stance SquatBarbell · Quads
- IntermediatePNF Adductor StretchBody Weight · Thighs
- IntermediatePancake Lift-OffBody Weight · Hamstring · Thighs
- IntermediateParallel Squat Isometric HoldBarbell · Body Weight · Quads
- BeginnerPartner-Assisted Figure-Four Piriformis StretchBody Weight · Glutes
- IntermediatePartner-Assisted Pancake StretchBody Weight · Hamstring · Thighs
- BeginnerPartner-Assisted Straddle Adductor StretchBody Weight · Hamstring · Thighs
- IntermediatePause Back SquatBarbell · Quads
- IntermediatePause Box SquatBarbell · Box · Glutes
- AdvancedPause DeadliftBarbell · Glutes · Hamstring
- BeginnerPause Goblet SquatKettlebells · Quads
- IntermediatePaused Bulgarian Split SquatBench · Dumbbell · Glutes
- IntermediatePaused Front SquatBarbell · Quads
- IntermediatePendulum SquatMachine · Quads