Exercises for the Adductor Magnus
Adductor Magnus: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedKettlebell Bent PressKettlebells · Abs · Shoulder
- AdvancedKettlebell Bottoms-Up Front SquatKettlebells · Quads · Shoulder
- AdvancedKettlebell Clean-to-Overhead-Squat FlowKettlebells · Quads · Shoulder
- BeginnerKettlebell DeadliftKettlebells · Glutes · Hamstring
- AdvancedKettlebell Overhead Reverse LungeKettlebells · Glutes · Quads
- IntermediateKettlebell Racked SquatKettlebells · Glutes · Quads
- BeginnerKettlebell Romanian DeadliftKettlebells · Glutes · Hamstring
- AdvancedKettlebell Snatch-to-Windmill FlowKettlebells · Abs · Shoulder
- IntermediateKettlebell Suitcase SquatKettlebells · Abs · Quads
- BeginnerKettlebell Sumo DeadliftKettlebells · Glutes · Thighs
- BeginnerKettlebell Sumo SquatKettlebells · Quads · Thighs
- AdvancedKettlebell WindmillKettlebells · Abs · Shoulder
- AdvancedKettlebell Windmill-to-Press FlowKettlebells · Abs · Shoulder
- BeginnerKickstand Split SquatDumbbell · Glutes · Quads
- BeginnerKneeling Adductor Rock-Back StretchBody Weight · Thighs
- IntermediateLadder Lateral ShuffleAgility Gear · Calves · Glutes
- BeginnerLandmine Romanian DeadliftBarbell · Landmine · Glutes
- BeginnerLandmine SquatBarbell · Landmine · Quads
- IntermediateLandmine Squat to PressBarbell · Landmine · Quads
- BeginnerLateral Leg SwingBody Weight · Glutes · Thighs
- IntermediateLateral LungeBody Weight · Dumbbell · Glutes
- BeginnerLateral Lunge WalkBody Weight · Glutes · Thighs
- BeginnerLateral ShuffleBody Weight · Glutes · Quads
- IntermediateLateral Sled DragSled · Glutes · Thighs