Exercises for the Adductor Magnus
Adductor Magnus: 300+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerPilates Ring Inner-Thigh SqueezePilates Ring · Thighs
- IntermediatePin SquatBarbell · Quads
- AdvancedPistol SquatBody Weight · Glutes · Quads
- IntermediatePlate Squat-PressPlate · Quads · Shoulder
- IntermediatePlie Releve Pulse (Second Position)Body Weight · Calves · Quads
- BeginnerPrisoner SquatBody Weight · Quads
- AdvancedRack Pull Below KneeBarbell · Back · Glutes
- BeginnerReclined Bound Angle PoseBody Weight · Chest · Thighs
- BeginnerReclined Butterfly StretchBody Weight · Thighs
- IntermediateReclined Side Big-Toe PoseBody Weight · Hamstring · Thighs
- BeginnerReclining Hand-to-Big-Toe PoseBody Weight · Hamstring · Thighs
- IntermediateReverse Hack SquatMachine · Glutes · Quads
- BeginnerReverse LungeDumbbell · Glutes · Quads
- AdvancedReverse-Band DeadliftBand · Barbell · Back
- IntermediateRevolved Garland PoseBody Weight · Back · Thighs
- AdvancedRevolved Side Angle PoseBody Weight · Abs · Quads
- IntermediateRolling Pistol SquatBody Weight · Glutes · Quads
- IntermediateRoundhouse Kick DrillBody Weight · Abs · Thighs
- IntermediateSafety-Bar Good MorningBarbell · Back · Hamstring
- IntermediateSafety-Bar SquatBarbell · Quads
- BeginnerSeated Ball Adductor SqueezeBody Weight · Medicine Ball · Thighs
- BeginnerSeated Butterfly StretchBody Weight · Thighs
- IntermediateSeated Straddle Adductor Lift-OffBody Weight · Thighs
- IntermediateSeated Straddle Hamstring Lift-OffBody Weight · Hamstring