Exercises for the Biceps Brachii Long Head
Biceps Brachii Long Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- AdvancedKroc RowBench · Dumbbell · Back
- AdvancedL-Sit Pull-UpPull-Up Bar · Abs · Back
- IntermediateLandmine RowBarbell · Landmine · Plate
- AdvancedLegless Rope ClimbRope · Biceps · Lats
- IntermediateLying Cable CurlCables · Biceps
- IntermediateLying Dumbbell CurlBench · Dumbbell · Biceps
- BeginnerMachine Preacher CurlMachine · Biceps
- BeginnerMachine RowMachine · Back · Lats
- AdvancedMan MakerDumbbell · Back · Shoulder
- AdvancedManmaker-to-SquatDumbbell · Quads · Shoulder
- AdvancedMeadows RowBarbell · Landmine · Plate
- IntermediateMuscle-Up Transition DrillPull-Up Bar · Rings · Biceps
- BeginnerNarrow-Grip Barbell CurlBarbell · Biceps
- AdvancedNegative Muscle-UpPull-Up Bar · Back · Lats
- IntermediateNegative Pull-UpBox · Pull-Up Bar · Biceps
- BeginnerNeutral-Grip Lat PulldownCables · Back · Lats
- IntermediateNeutral-Grip Pull-UpPull-Up Bar · Back · Lats
- BeginnerOne-Arm Dumbbell RowBench · Dumbbell · Back
- AdvancedOne-Arm Negative Pull-UpPull-Up Bar · Biceps · Lats
- AdvancedOne-Arm Pull-Up Top HoldPull-Up Bar · Biceps · Lats
- IntermediateOverhead Cable CurlCables · Biceps
- AdvancedPeacock PoseBody Weight · Back · Forearms
- AdvancedPendlay RowBarbell · Back · Lats
- IntermediatePlanche LeanBody Weight · Shoulder