Exercises for the Biceps Brachii Long Head
Biceps Brachii Long Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateHigh Cable CurlCables · Biceps
- BeginnerHigh Row MachineMachine · Back · Lats
- AdvancedIce Cream MakerPull-Up Bar · Abs · Lats
- BeginnerIncline Bench Dumbbell RowBench · Dumbbell · Back
- IntermediateIncline Cable CurlBench · Cables · Biceps
- IntermediateIncline Dumbbell CurlBench · Dumbbell · Biceps
- IntermediateIncline Dumbbell Reverse CurlBench · Dumbbell · Biceps
- BeginnerInverted RowBarbell · Back · Lats
- IntermediateInverted Row Isometric HoldPull-Up Bar · Back · Lats
- BeginnerIso-Lateral Machine PulldownMachine · Back · Lats
- BeginnerIso-Lateral Machine RowMachine · Back · Lats
- BeginnerIsometric Biceps HoldDumbbell · Biceps
- BeginnerIsometric Lat Pulldown HoldCables · Machine · Back
- IntermediateJumping Muscle-UpPull-Up Bar · Biceps · Lats
- BeginnerKettlebell Bent-Over RowKettlebells · Back · Lats
- BeginnerKettlebell CurlKettlebells · Biceps
- IntermediateKettlebell Figure-8 to HoldKettlebells · Abs · Shoulder
- AdvancedKettlebell Flip-and-CatchKettlebells · Forearms · Shoulder
- IntermediateKettlebell Gorilla RowKettlebells · Back · Lats
- BeginnerKettlebell Hammer CurlKettlebells · Biceps · Forearms
- AdvancedKettlebell Hand-to-Hand FlipKettlebells · Forearms · Shoulder
- AdvancedKettlebell Single-Arm FlipKettlebells · Forearms · Shoulder
- IntermediateKipping Pull-UpPull-Up Bar · Back · Lats
- BeginnerKneeling Cable PulldownCables · Back · Lats