Exercises for the Biceps Brachii Short Head
Biceps Brachii Short Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateDumbbell Squat to Curl to PressDumbbell · Quads · Shoulder
- BeginnerDumbbell Upright RowDumbbell · Shoulder · Traps
- BeginnerEZ-Bar CurlBarbell · Biceps
- BeginnerEZ-Bar Preacher CurlBarbell · Bench · Biceps
- IntermediateEZ-Bar Reverse CurlBarbell · Biceps · Forearms
- BeginnerElbow CARsBody Weight · Biceps · Triceps
- AdvancedExplosive Pull-UpPull-Up Bar · Back · Lats
- IntermediateFalse-Grip Pull-UpRings · Biceps · Lats
- IntermediateFeet-Elevated Inverted RowBarbell · Bench · Back
- IntermediateFlat Bench Cable FlyBench · Cables · Chest
- IntermediateFlat Dumbbell FlyBench · Dumbbell · Chest
- IntermediateFlexed-Arm Hang at 90 DegreesPull-Up Bar · Biceps · Lats
- BeginnerFloor Dumbbell FlyDumbbell · Chest
- BeginnerFoam Roll Biceps and ForearmFoam Roller · Biceps · Forearms
- AdvancedFull Planche HoldBody Weight · Chest · Shoulder
- AdvancedGironda Lat PulldownCables · Back · Lats
- IntermediateHalf-Kneeling Single-Arm Lat PulldownCables · Back · Lats
- BeginnerHammer CurlDumbbell · Biceps · Forearms
- IntermediateHammer Preacher CurlBench · Dumbbell · Biceps
- BeginnerHand CycleMachine · Back · Shoulder
- IntermediateHelms RowBench · Dumbbell · Back
- IntermediateHigh Cable CurlCables · Biceps
- BeginnerHigh Row MachineMachine · Back · Lats
- IntermediateHigh-to-Low Cable FlyCables · Chest