Exercises for the Biceps Brachii Short Head
Biceps Brachii Short Head: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerIncline Bench Dumbbell RowBench · Dumbbell · Back
- IntermediateIncline Cable CurlBench · Cables · Biceps
- IntermediateIncline Dumbbell CurlBench · Dumbbell · Biceps
- IntermediateIncline Dumbbell FlyBench · Dumbbell · Chest
- IntermediateIncline Dumbbell Reverse CurlBench · Dumbbell · Biceps
- BeginnerInverted RowBarbell · Back · Lats
- IntermediateInverted Row Isometric HoldPull-Up Bar · Back · Lats
- BeginnerIso-Lateral Machine PulldownMachine · Back · Lats
- BeginnerIso-Lateral Machine RowMachine · Back · Lats
- BeginnerIsometric Biceps HoldDumbbell · Biceps
- BeginnerIsometric Cable Fly HoldCables · Chest
- IntermediateJumping Muscle-UpPull-Up Bar · Biceps · Lats
- BeginnerKettlebell Bent-Over RowKettlebells · Back · Lats
- BeginnerKettlebell CurlKettlebells · Biceps
- IntermediateKettlebell Dead CleanKettlebells · Glutes · Hamstring
- IntermediateKettlebell Figure-8 to HoldKettlebells · Abs · Shoulder
- BeginnerKettlebell Goblet CleanKettlebells · Glutes · Hamstring
- IntermediateKettlebell Gorilla RowKettlebells · Back · Lats
- BeginnerKettlebell Hammer CurlKettlebells · Biceps · Forearms
- IntermediateKettlebell Hang CleanKettlebells · Glutes · Hamstring
- BeginnerKettlebell Upright RowKettlebells · Shoulder · Traps
- IntermediateKneeling Cable CrossoverCables · Chest
- BeginnerKneeling Cable PulldownCables · Back · Lats
- AdvancedKroc RowBench · Dumbbell · Back