Exercises for the Deltoid Anterior
Deltoid Anterior: 700+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerMedicine Ball Tall-Kneeling Rotational ThrowMedicine Ball · Abs
- AdvancedMedicine Ball Turkish Get-UpMedicine Ball · Abs · Shoulder
- IntermediateMedicine Ball V-UpMedicine Ball · Abs
- IntermediateMedicine Ball Vertical TossMedicine Ball · Quads · Shoulder
- IntermediateMedicine Ball Wall Sit with Overhead PressMedicine Ball · Quads · Shoulder
- IntermediateMedicine Ball Woodchop ThrowMedicine Ball · Abs
- IntermediateMonkey ShuffleBody Weight · Abs · Shoulder
- BeginnerMountain ClimberBody Weight · Abs · Shoulder
- AdvancedMuscle CleanBarbell · Glutes · Traps
- AdvancedMuscle SnatchBarbell · Shoulder · Traps
- IntermediateMuscle-Up Transition DrillPull-Up Bar · Rings · Biceps
- AdvancedNegative Muscle-UpPull-Up Bar · Back · Lats
- BeginnerNeutral-Grip Dumbbell Bench PressBench · Dumbbell · Chest
- BeginnerNeutral-Grip Dumbbell Front RaiseDumbbell · Shoulder
- BeginnerNeutral-Grip Dumbbell Shoulder PressDumbbell · Shoulder
- IntermediateOne-Arm Camel PoseBody Weight · Abs · Back
- AdvancedOne-Arm Push-Up ProgressionBody Weight · Chest · Triceps
- IntermediateOne-Leg L-SitBody Weight · Abs · Quads
- AdvancedOne-Legged King Pigeon PoseBody Weight · Back · Quads
- IntermediateOne-Legged King Pigeon PrepBody Weight · Back · Quads
- IntermediateOne-Legged Upward-Facing DogBody Weight · Back · Chest
- AdvancedOne-Legged Wheel PoseBody Weight · Back · Glutes
- IntermediateOne-Two-Hook CombinationBody Weight · Abs · Shoulder
- IntermediateOverhand Punch DrillBody Weight · Chest · Shoulder