Exercises for the Deltoid Middle
Deltoid Middle: 200+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- IntermediateHeavy Bag PunchesHeavy Bag · Abs · Shoulder
- BeginnerHook Punch DrillBody Weight · Abs · Shoulder
- AdvancedHuman FlagBody Weight · Abs · Lats
- IntermediateIncline Dumbbell Front RaiseBench · Dumbbell · Shoulder
- IntermediateIncline Dumbbell Lateral RaiseBench · Dumbbell · Shoulder
- BeginnerIso-Lateral Machine Shoulder PressMachine · Shoulder
- BeginnerJumping JacksBody Weight · Calves · Shoulder
- BeginnerKettlebell Around-the-WorldKettlebells · Abs · Shoulder
- AdvancedKettlebell Bent PressKettlebells · Abs · Shoulder
- AdvancedKettlebell Bottoms-Up Clean-to-Press FlowKettlebells · Forearms · Shoulder
- AdvancedKettlebell Bottoms-Up Overhead CarryKettlebells · Forearms · Shoulder
- AdvancedKettlebell Clean and JerkKettlebells · Glutes · Shoulder
- IntermediateKettlebell Clean and PressKettlebells · Glutes · Shoulder
- AdvancedKettlebell Clean-to-Overhead-Squat FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Dead SnatchKettlebells · Glutes · Shoulder
- AdvancedKettlebell Double Overhead CarryKettlebells · Abs · Shoulder
- AdvancedKettlebell Flip-and-CatchKettlebells · Forearms · Shoulder
- BeginnerKettlebell HaloKettlebells · Shoulder · Traps
- IntermediateKettlebell Halo-to-Reverse-Lunge FlowKettlebells · Glutes · Shoulder
- IntermediateKettlebell Halo-to-Squat FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Hand-to-Hand FlipKettlebells · Forearms · Shoulder
- IntermediateKettlebell High PullKettlebells · Shoulder · Traps
- IntermediateKettlebell Lateral RaiseKettlebells · Shoulder
- AdvancedKettlebell Mixed-Rack CarryKettlebells · Abs · Shoulder