Exercises for the Erector Spinae
Erector Spinae: 900+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerIncline Treadmill WalkMachine · Calves · Glutes
- AdvancedIns and OutsBody Weight · Glutes · Quads
- BeginnerInverted RowBarbell · Back · Lats
- IntermediateInverted Row Isometric HoldPull-Up Bar · Back · Lats
- IntermediateIsometric Deadlift Lockout HoldBarbell · Back · Glutes
- IntermediateIsometric Mid-Thigh Pull HoldBand · Back · Traps
- IntermediateJacob's LadderMachine · Back · Quads
- AdvancedJefferson DeadliftBarbell · Glutes · Quads
- AdvancedJefferson SquatBarbell · Glutes · Quads
- IntermediateJump SquatBody Weight · Glutes · Quads
- IntermediateKang SquatBarbell · Hamstring · Quads
- IntermediateKas Glute BridgeBarbell · Bench · Glutes
- AdvancedKettlebell Armor-Building ComplexKettlebells · Quads · Shoulder
- BeginnerKettlebell Around-the-WorldKettlebells · Abs · Shoulder
- AdvancedKettlebell Bent PressKettlebells · Abs · Shoulder
- BeginnerKettlebell Bent-Over RowKettlebells · Back · Lats
- AdvancedKettlebell Bottoms-Up Front SquatKettlebells · Quads · Shoulder
- AdvancedKettlebell Bottoms-Up Overhead CarryKettlebells · Forearms · Shoulder
- IntermediateKettlebell BurpeeKettlebells · Chest · Quads
- IntermediateKettlebell CleanKettlebells · Glutes · Hamstring
- AdvancedKettlebell Clean and JerkKettlebells · Glutes · Shoulder
- IntermediateKettlebell Clean and PressKettlebells · Glutes · Shoulder
- IntermediateKettlebell Clean-Squat-Press FlowKettlebells · Quads · Shoulder
- AdvancedKettlebell Clean-to-Overhead-Squat FlowKettlebells · Quads · Shoulder