Exercises for the Erector Spinae
Erector Spinae: 900+ exercises in the FitRay library, each with the muscles it works, step-by-step instructions, the equipment it needs and its own common mistakes.
- BeginnerKettlebell ShrugKettlebells · Traps
- AdvancedKettlebell Single-Arm Overhead SquatKettlebells · Quads · Shoulder
- AdvancedKettlebell SnatchKettlebells · Glutes · Shoulder
- AdvancedKettlebell Snatch ComplexKettlebells · Glutes · Shoulder
- AdvancedKettlebell Snatch-to-Windmill FlowKettlebells · Abs · Shoulder
- AdvancedKettlebell Sots PressKettlebells · Shoulder · Triceps
- AdvancedKettlebell Split JerkKettlebells · Quads · Shoulder
- IntermediateKettlebell Suitcase DeadliftKettlebells · Abs · Glutes
- IntermediateKettlebell Suitcase SquatKettlebells · Abs · Quads
- BeginnerKettlebell Sumo DeadliftKettlebells · Glutes · Thighs
- BeginnerKettlebell Sumo SquatKettlebells · Quads · Thighs
- IntermediateKettlebell SwingKettlebells · Glutes · Hamstring
- IntermediateKettlebell Swing-Clean-Press ComplexKettlebells · Glutes · Shoulder
- AdvancedKettlebell Swing-to-FlipKettlebells · Glutes · Shoulder
- IntermediateKettlebell ThrusterKettlebells · Quads · Shoulder
- AdvancedKettlebell WindmillKettlebells · Abs · Shoulder
- AdvancedKettlebell Windmill-to-Press FlowKettlebells · Abs · Shoulder
- AdvancedKettlebell Z PressKettlebells · Shoulder
- BeginnerKickstand Glute BridgeBody Weight · Glutes
- IntermediateKipping Pull-UpPull-Up Bar · Back · Lats
- AdvancedKirk ShrugBarbell · Traps
- IntermediateKnee Strike DrillBody Weight · Abs · Glutes
- AdvancedKneeling Ab Wheel CirclesWheel Roller · Abs
- BeginnerKneeling Banded Hip ThrustBand · Glutes